考虑到胸部位置的有针对性的运动控制改善了怀孕妇女的脊柱对齐,这些妇女面临着早产和腰部疼痛的风险
Arkadiusz Łukasz Żurawski1, Sun Young Ha2, Grzegorz Świercz3
1Collegium Medicum, Jan Kochanowski University in Kielce, al. IX Wieków Kielc 19a, 25-516 Kielce, Poland.
Journal of clinical medicine
|January 8, 2025
概括
有针对性的运动控制炼改善了脊柱对齐,并减少了早产风险的孕妇的腰疼痛. 这种安全的,非侵入性的方法有效地解决了与怀孕相关的肌肉骨问题.
科学领域:
- 物理治疗 物理治疗
- 康复医学 康复医学 康复医学
- 产科 产科 产科 产科 产科
背景情况:
- 腹骨痛 (LBP) 在怀孕期间是常见的,原因是荷尔蒙,生物机械和姿势的变化.
- 这种疼痛可以显著影响孕妇的生活质量.
- 患早产风险的孕妇可能会经历严重的肌肉骨不适.
研究的目的:
- 评估运动控制炼对孕妇脊柱对齐的影响.
- 评估这些练习在减轻疼痛强度方面的有效性.
- 分析与怀孕期间改善姿势相关的肌肉活动变化.
主要方法:
- 使用前后准实验设计,对32名因早产风险住院的孕妇 (妊娠28-32周) 进行了实验.
- 参与者接受了有针对性的运动控制练习,重点关注胸部和骨对齐.
- 在干预前后测量脊柱对齐 (DIERS对称),疼痛 (NRS) 和肌肉活动 (EMG).
主要成果:
- 观察到脊柱对齐的显著改善,包括缩小胸角,角,主症,阴影症和骨盆倾斜 (p < 0.05).
- 平均疼痛强度 (NRS) 从5.77降至2.54 (p < 0.05).
- 状肌肉活动增加,而状肌肉前部活动减少 (p < 0.05),与改善的胸部位相关联.
结论:
- 专注于胸骨对齐的有针对性的运动控制练习对于改善脊柱对齐和减少早产风险的孕妇的LBP是有效的.
- 这种干预提供了一个安全的,非侵入性和实用的管理策略,用于与怀孕有关的肌肉骨问题.
- 需要进一步的研究来验证在不同人群中的发现,并探索长期影响和临床应用.
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