地中海饮食模式与运动和体育表现之间的关系-一个范围审查
Evangeline Mantzioris1, Anthony Villani2, Adrienne Forsyth3
1Clinical & Health Sciences, Alliance for Research in Exercise, Nutrition and Activity (ARENA), University of South Australia, Adelaide, SA 5000, Australia.
Nutrients
|January 8, 2025
概括
这次范围审查发现地中海饮食 (MedDiet) 和运动员表现的证据有限. 需要更多的干预研究来了解MedDiet.
科学领域:
- 运动营养 运动营养
- 饮食模式 饮食模式
- 运动员的健康和表现
背景情况:
- 运动员优先考虑健康饮食,以获得最佳的健康和表现.
- 地中海饮食 (MedDiet) 以其广泛的健康益处而闻名.
- 了解MedDiet对运动员的影响对于体育科学至关重要.
研究的目的:
- 进行关于MedDiet坚持及其对运动员健康和表现的影响的科学文献的范围审查.
- 确定有关运动群体中MedDiet的现有研究差距.
- 综合当前关于MedDiet与运动结果之间的关系的证据.
主要方法:
- 从开始到2023年12月,对五个文献数据库进行了全面的搜索.
- 包括涉及任何水平和运动的运动员的研究,检查MedDiet干预或坚持.
- 总共选了7993个独特的记录,结果包括了32项研究.
主要成果:
- 大多数包括的研究 (31/32) 都是在地中海国家进行的.
- 人类测量和身体组成是最常见的测量结果.
- 一个显著的局限性是,研究报告体育特异性表现结果和详细的宏观营养素摄入量很少.
结论:
- 这是第一个检查MedDiet与运动结果相关的坚持范围的综述.
- 目前的证据基础有限,地中海地区以外的研究缺乏.
- 进一步进行高质量的干预研究对于建立MedDiet与运动表现和健康之间的因果关系至关重要.
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