咖啡因和二碳酸的急性同时摄入对肌肉耐力表现的影响

Juan Jesús Montalvo-Alonso1, César Munilla1, Laura Garriga-Alonso1

  • 1Departamento de Ciencias Biomédicas, Área de Educación Física y Deportiva, Facultad de Medicina y Ciencias de la Salud, Universidad de Alcalá, 28801 Madrid, Spain.

Nutrients
|January 8, 2025
PubMed
概括

单独的咖啡因 (CAF) 增强了肌肉耐力,增加了重复,速度和力量,在背部坐等炼中. 然而,将咖啡因与二碳酸 (NaHCO3) 结合在一起并没有产生这些性能益处.

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