健身教练行为对运动动机,承诺和享受的影响:一项纵向研究
Ricardo Braga-Pereira1, Guilherme Eustáquio Furtado2,3,4, Francisco Campos2,4
1N2i Research Centre, Polytechnic Institute of Maia, Maia, Portugal.
PloS one
|January 8, 2025
概括
健身教练显著影响运动员的承诺和健康结果. 对教练行为,内在动机和享受的积极看法预测了长期的健身和炼坚持.
科学领域:
- 运动科学 运动科学
- 行为心理学 行为心理学
- 促进健康 促进健康
背景情况:
- 久坐不动的生活方式对健康构成重大风险.
- 健身教练在促进身体活动和福祉方面至关重要.
- 了解影响长期炼坚持的因素至关重要.
研究的目的:
- 调查健身教练行为感知,内在动机和炼享受对炼者的结果的影响.
- 在六个月内检查对健身,健康和炼承诺的纵向影响.
- 在健身俱乐部环境中整合心理和生理因素.
主要方法:
- 在三个数据收集点 (基线,3个月和6个月) 进行了202名参与者的长度研究.
- 使用的心理测量尺度:健身教练行为尺度 (FCBS-Fit),内在动机库存 (IMIp) 和体育活动享受尺度 (PACES).
- 评估的健康/健身变量:人体测量 (腰比),力量 (握手),灵活性 (坐着伸手) 和心脏呼吸能力 (VO2max. ) 的情况.
主要成果:
- 对健身教练行为,内在动机和享受的感知预测了健康/健身结果.
- 这些心理因素与三个和六个月的持续运动承诺有关.
- 综合分析揭示了健康的心理和生理标志物之间的相互作用.
结论:
- 健身教练是建立和保持炼习惯的关键促进者.
- 积极的教练-客户互动和内在的动机带来了有形的健康改善.
- 研究结果支持健身教练在促进健康和健身行业增长中的作用.
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