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Updated: Jun 3, 2025

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精英啦啦队队长在训练和模拟比赛过程中的生理反应

Saida Riddell1, Christoph Zinner2, Sean M Lubiak1,3

  • 1Department of Health Sciences and Human Performance, University of Tampa, Tampa, FL, USA.

International journal of sports physiology and performance
|January 9, 2025
PubMed
概括

竞争性啦啦队包括整体代谢需求较低,但包括高强度的间隔,特别是在日常活动中. 精英啦啦队员应该训练有氧和无氧系统,以提高表现和恢复.

关键词:
啦啦队的啦啦队长欢呼运动 (cheersport) 是一个运动.心率是指心率是如何发生的.乳酸乳酸是一种乳酸.

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