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Updated: Jun 3, 2025

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肌酸单酸补充剂对老年人宏观和微血管内皮功能的影响:试点研究

Holly E Clarke1, Neda S Akhavan2, Taylor A Behl3

  • 1Department of Health, Nutrition, and Food Sciences, Florida State University, 120 Convocation Way, Tallahassee, FL 32306, USA.

Nutrients
|January 11, 2025
PubMed
概括

在老年人中,四周的肌酸单酸 (CrM) 补充改善了血管内皮功能. 这项试点研究发现,CRM增强了宏血管和微血管功能,同时降低了葡萄糖和甘油三.

关键词:
肌酸单水化合物是什么?脑内皮的内皮功能.营养药 营养药是一种营养药.氧化应激是一种氧化应激.血管衰老 血管衰老血管健康 血管健康

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Regular physical activity is essential for maintaining cardiovascular health, with aerobic exercises being particularly effective. According to the American Heart Association, 150 minutes of moderate to intense aerobic exercise per week is recommended for a healthy heart. Aerobic activities may include brisk walking, running, bicycling, cross-country skiing, and swimming, ideally performed three to five times per week.
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