青少年学生运动员的营养知识和感知饮食需求:试点研究
Andrew R Jagim1,2,3, Brandon R Merfeld2, Abby Ambrosius2
1Sports Medicine, Mayo Clinic Health System, La Crosse, WI 54601, USA.
Nutrients
|January 11, 2025
概括
青少年运动员表现出体育营养知识不足,并误解了他们的能量和宏观营养素需求. 这会影响他们的表现和健康,强调需要更好地教育体育营养.
科学领域:
- 运动科学 运动科学 运动科学
- 人类营养人类营养
- 青少年健康 青少年健康
背景情况:
- 优化运动员的表现和健康依赖于遵守体育特定的营养指南.
- 青少年运动员往往缺乏足够的营养知识和对特定饮食要求的理解.
- 这种差距会阻碍他们的运动发展和整体幸福感.
研究的目的:
- 评估青少年运动员体育营养知识.
- 评估他们对特定饮食能量和宏观营养素要求的理解.
- 为了确定感知和推的营养摄入量之间的潜在差异.
主要方法:
- 中学学生运动员 (男性和女性) 接受了身体组成测试.
- 参与者完成了体育营养知识简要问卷 (ASNKQ).
- 电子调查捕捉了对饮食能量和宏观营养素需求的自我感知.
主要成果:
- 运动员表现出体育营养知识较差,没有显著的基于性别的差异.
- 没有发现ASNKQ得分与身体组成或感知到的饮食需求之间的相关性.
- 运动员低估了他们的能量和碳水化合物需求,但高估了与建议相比的蛋白质需求.
结论:
- 中学水平的青少年运动员表现出体育营养知识不足.
- 他们对能源和宏观营养素需求的理解似乎不充分.
- 针对这一群体,有针对性的营养教育干预是必要的.
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