体肌肉的行为在全周期的腰和腰举重任务的过程中
Fumin Pan1,2, Wei Wang1,2, Chao Kong1,2
1Department of Orthopedics, Xuanwu Hospital Capital Medical University, Beijing, China.
PeerJ
|January 13, 2025
概括
体肌肉活动在腰和腰举重任务之间是相似的. 肌肉激活在举起和恢复直立姿势时是最高的,为预防腰部疼痛提供了洞察力.
科学领域:
- 生物力学 生物力学
- 职业健康 职业健康 职业健康
- 肌肉骨研究 研究
背景情况:
- 举重是低腰疼痛的一个已知的危险因素.
- 了解提升过程中的干部肌肉功能对于风险评估和战略改进至关重要.
研究的目的:
- 为了比较体肌肉活动之间的腰和腰举重任务.
- 在举重的不同阶段调查肌肉激活模式.
主要方法:
- 表面电肌图 (EMG) 测量了5公斤重量的腰和腰举起时的干部肌肉活动.
- 起重任务分为四个阶段:曲,抬起,降低,并恢复直立.
- 18名健康的男性 (20-35岁) 参加了这项研究.
主要成果:
- 干部肌肉激活在所有阶段都没有显示腰和腰举重之间的显著差异.
- 绝对和正常化的EMG活动在提升 (阶段2) 和返回 (阶段4) 阶段是最高的.
- 肌肉激活在曲 (阶段1) 和降低 (阶段3) 阶段是最低的.
结论:
- 体肌肉在腰和腰举起时表现出类似的激活模式.
- 与恢复直立姿势相比,减轻体重涉及的肌肉激活较少.
- 这些发现可以为开发个性化的提升策略提供信息,以预防职业腰部疼痛.
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