疲劳,睡眠质量和睡眠不足之间的关系
Fahriye Yonca Ayas1, Lütfiye Hilal Özcebe2
1Occupational Health, Institute of Health Sciences, Department of Public Health, University of Hacettepe, Ankara, Türkiye. hekimyonca@gmail.com.
Sleep & breathing = Schlaf & Atmung
|January 13, 2025
概括
疲劳,睡眠障碍和白天嗜睡在工作场所是相互关联的. 解决这些问题对于改善员工福祉和工作场所安全至关重要.
科学领域:
- 职业健康 职业健康 职业健康
- 睡眠医学 睡眠医学
- 心理学 心理学 心理学
背景情况:
- 疲劳,睡眠障碍和白天的嗜睡会给职业健康和安全带来重大风险.
- 关于这些相互关联的问题现有的文献是分散的,特别是关于劳动人口.
- 本研究通过在汽车工作场所环境中检查这些因素来解决这些差距.
研究的目的:
- 为了评估汽车工人睡眠质量 (SQ),每日睡眠时间 (DST),白天嗜睡和疲劳水平.
- 调查这些睡眠和疲劳参数之间的相互关系.
- 提供有关工作场所安全和员工福祉的见解.
主要方法:
- 对21-51岁的员工进行了一项描述性的横截面研究.
- 数据收集涉及问卷和验证的尺度:检查个人力量 (CIS) 疲劳和爱普沃思嗜睡量表 (ESS) 昼间嗜睡.
- 睡眠质量 (SQ) 和每日睡眠时间 (DST) 也被评估.
主要成果:
- 在社会人口统计学变量之间没有发现疲劳 (CIS),睡眠质量 (SQ) 或每日睡眠时间 (DST) 的显著差异.
- 爱普沃思睡眠度量 (ESS) 评分显示出基于BMI的显著差异.
- 在疲劳 (CIS),白天嗜睡 (ESS),睡眠质量 (SQ) 和每日睡眠时间 (DST) 之间确定了统计学上显著的相互关系,ESS和CIS之间存在正相关性.
结论:
- 睡眠问题会导致疲劳,慢性疲劳可能会对睡眠质量产生负面影响.
- 这些发现突出了疲劳,白天嗜睡,睡眠质量和每日睡眠时间之间的相互影响.
- 进一步的研究是必不可少的,以了解和解决这些因素的相互作用,以提高工作场所的安全和员工福祉.
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