疲劳对耐力跑的生物力学参数修改的影响:系统性审查
Javier Olaya-Cuartero1,2, Berta Lopez-Arbues2, Jose Manuel Jimenezolmedo1
1Research Group in Health, Physical Activity, and Sports Technology (Health-Tech), Faculty of Education, University of Alicante, San Vicente del Raspeig, SPAIN.
International journal of exercise science
|January 14, 2025
概括
疲劳显著影响跑步的生物力学和性能,特别是在未经训练的个体中. 神经肌肉因素是关键因素,监测疲劳对于优化耐力跑者训练适应至关重要.
科学领域:
- 体育科学 运动科学 运动科学
- 生物力学 生物力学
- 运动生理学 运动生理学
背景情况:
- 耐力跑的疲劳会降低体育表现,因为体力疲劳.
- 疲劳的多面性使得其影响难以完全理解.
- 了解疲劳对生物力学的影响对于训练优化至关重要.
研究的目的:
- 系统地审查疲劳对耐力跑的生物力学参数的影响.
- 确定减轻不利影响和加强培训适应的策略.
- 分析疲劳如何影响跑步的生物力学.
主要方法:
- 在遵守PRISMA指南的基础上进行系统审查.
- 搜索了体育科学数据库 (高级搜索,2023年2月).
- 包括12项研究 (375名参与者),使用PEDro规模进行评估 (中位数8.0).
主要成果:
- 疲劳显然会改变耐力跑的生物力学参数,尤其是在未经训练的运动员身上.
- 神经肌肉疲劳被确定为疲劳感知的主要机制.
- 性能下降与疲劳引起的运行生物力学变化有关,研究人员讨论了一些参数修改.
结论:
- 疲劳会对跑步的生物力学和表现产生负面影响,训练有素和未训练有素的跑步者之间存在显著差异.
- 神经肌肉疲劳是影响表现的主要因素.
- 新传感器的开发可以帮助监测疲劳的演变和优化训练.
相关概念视频
Fatigue
172
Fatigue occurs when materials rupture under repeated or fluctuating loads, even at stress levels far below their static breaking strength. It typically results in brittle failure, even for ductile materials. It is a critical consideration in designing machines and structural components subjected to repetitive or varying loads. The nature of these loadings can range from fluctuating loads like unbalanced pump impellers causing vibrations to repeatedly bending a thin steel rod wire back and forth...
172
Muscle Recovery and Fatigue
1.9K
Muscle fatigue refers to the decline in a muscle's ability to maintain the force of contraction after prolonged activity. It primarily stems from changes within muscle fibers. Even before experiencing muscle fatigue, one may feel tired and have the urge to stop the activity. This response, known as central fatigue, occurs due to changes in the central nervous system, namely the brain and spinal cord. While there is no single mechanism that induces fatigue, it may serve as a protective...
1.9K
Fatigue Strength of Concrete
162
Fatigue, in the context of materials science and engineering, refers to the weakening or failure of a material caused by repeatedly applied loads, even if these loads are below the strength limit of the material. Fatigue strength in concrete is a critical property that influences its durability and longevity. Concrete can fail in two ways due to fatigue. Static fatigue or creep rupture occurs under a constant load or one that increases slowly. The other failure mode is due to cyclical or...
162


