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Updated: Jun 2, 2025

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
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Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement

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数字冥想以准员工压力:一个随机临床试验

Rachel M Radin1, Julie Vacarro1, Elena Fromer1

  • 1Department of Psychiatry and Behavioral Sciences, University of California San Francisco.

JAMA network open
|January 14, 2025
PubMed
概括

数字正念冥想显著减少了员工的压力和工作压力. 在8周内每天10分钟的会议被证明是有效的,在4个月内持续的好处,突出了工作场所福祉的可访问性和可扩展性.

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Research is what makes the difference between facts and opinions. Facts are observable realities, and opinions are personal judgments, conclusions, or attitudes that may or may not be accurate. In the scientific community, facts can be established only using evidence collected through empirical research.
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