产前运动减少了怀孕晚期和产后3个月的尿失禁:一项随机对照试验
Dingfeng Zhang1, Miguel Sánchez-Polán2, Cristina Silva-Jose1
1AFIPE Research Group, Faculty of Physical Activity and Sports Science, Universidad, Politécnica de Madrid, Madrid, SPAIN.
Medicine and science in sports and exercise
|January 14, 2025
概括
怀孕期间监督炼计划,包括盆地肌肉训练,显著降低了怀孕晚期和产后尿失禁 (UI) 的发生率. 这种干预也对出生体重产生了积极的影响.
科学领域:
- 产科和妇科 产科和妇科
- 物理疗法物理治疗
- 妇女健康 妇女健康
背景情况:
- 尿失禁是影响孕妇的一个常见问题.
- 盆地肌肉训练 (PFMT) 是一种已知的UI干预措施.
研究的目的:
- 在UI上评估在整个怀孕期间纳入PFMT的监督炼计划的有效性.
- 评估该计划对母亲和新生儿健康状况的影响.
主要方法:
- 一项随机临床试验,涉及356名孕妇.
- 参与者被分为一个运动组 (EG,n=172) 和一个控制组 (CG,n=184).
- EG遵循监督的运动计划 (每周3次),包括从怀孕8-10周到怀孕38-40周的PFMT.
主要成果:
- 在妊娠晚期 (P=0.001) 和产后3个月 (P=0.03) 的EG中观察到较低的UI患病率.
- 两组之间发现出生体重的显著差异 (P=0.04).
- 在母亲或新生儿的结果中没有发现其他显著差异.
结论:
- 在怀孕期间监督的运动计划,与PFMT,有效地减少UI.
- 该干预措施显示,在怀孕晚期和产后期间对UI有好处.
- 该计划还对出生体重产生了积极的影响,而对其他结果没有不利影响.
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