60岁以上患者睡眠质量的变化,COVID后的流行病
Ramírez-Mexia Manuel R1, Martínez-Rodríguez Yamile1, Sierra-Lara Mayomi1
1National Institute of Respiratory Disease "Ismael Cosío Villegas", Mexico City, Mexico.
概括
随着COVID-19的流行,墨西哥60岁以上的成年人睡眠质量受到负面影响,睡眠时间减少,夜间觉醒增加. 这项研究还指出,流行病后的酒精和维生素消费量更高.
科学领域:
- 老年学是指老年学的学科.
- 公共卫生 公共卫生
- 睡眠医学 睡眠医学
背景情况:
- 随着COVID-19的流行,全球的生活方式发生了重大变化,尤其影响了睡眠质量.
- 老年人群被确定为经历这些变化的高度脆弱群体.
研究的目的:
- 为了调查COVID-19大流行后,在60岁以上的墨西哥人中睡眠变化.
- 评估这一人口群体的睡眠模式和相关健康行为的变化.
主要方法:
- 一项描述性研究涉及279名来自国家呼吸系统疾病研究所老龄化队列的参与者.
- 通过电话通过人口统计数据,匹兹堡睡眠质量指数和SF-12生活质量调查问卷进行流行前和流行后 (2021年6月至2022年8月) 的评估.
- 分析包括频率,百分比,平均值,标准偏差,奇平方测试和学生的t测试.
主要成果:
- 观察到平均睡眠时间的统计显著下降 (7.33h vs. 7.17h,p=0.03) 和更长的睡眠开始延迟 (23m vs. 27m,p=0.06) 的趋势.
- 报告了增加的酒精消费 (18%对27%,p=0.01) 和维生素摄入量 (34%对46%,p=0.003).
- 参与者经历了更频繁的夜间唤醒 (25%对比44%报告>3次/周,p<0.0001),导致对幸福感的自我感知更差 (88.3对比82.02,p<0.0001).
结论:
- COVID-19 流行病对墨西哥老年人睡眠质量的多个方面产生了不利影响.
- 与流行病有关的生活方式变化与该人口中酒精和维生素消费增加有关.
相关概念视频
Insufficient Sleep and Sleep Deprivation
131
Insufficient sleep refers to not getting the recommended amount of sleep for optimal functioning, even if it's just slightly less than needed. Sleep insufficiency may occur due to lifestyle choices, such as staying up late for social events or work, resulting in routinely getting less sleep than required. For example, consistently sleeping 6 hours when the body needs 7-9 hours can lead to cumulative effects on health and well-being.
Sleep deprivation is a more severe form of sleep loss...
Sleep deprivation is a more severe form of sleep loss...
131
Substance Use Disorders Affecting Sleep
158
Substance use disorders involve a pattern of using drugs more extensively than intended and continuing use despite harmful consequences. This includes legal substances like alcohol and nicotine, as well as illegal drugs. These disorders often involve both physical and psychological dependence, reflecting compulsive use of substances that significantly alter thoughts, feelings, and behaviors, contributing to a major public health issue.
Understanding the concepts of physical dependence,...
Understanding the concepts of physical dependence,...
158
Management of Insomnia
230
The sleep cycle, an integral part of human health, consists of several stages with distinct characteristics and functions. It begins with a transition from wakefulness to sleep, known as the light sleep phase, followed by the restorative deep sleep phase, essential for physical recovery and growth. The cycle concludes with the Rapid Eye Movement (REM) phase, characterized by high brain activity and vivid dreaming. Insomnia, a prevalent sleep disorder, involves difficulty falling asleep, staying...
230
Insomnia
79
Insomnia is a prevalent sleep disorder characterized by difficulty falling asleep, frequent awakenings during the night, and waking up too early without being able to return to sleep. People with insomnia often experience these disruptions at least three nights a week for at least one month. Chronic insomnia, which lasts for at least three months, can lead to increased anxiety, which in turn can worsen sleep difficulties, creating a cycle of sleeplessness and stress.
Multiple factors contribute...
Multiple factors contribute...
79
Sleep-Wake Cycles
1.2K
Sleep is an essential physiological process vital to maintaining overall well-being. The reticular activating system (RAS), a network of neurons in the brainstem, regulates wakefulness and sleep. While it may seem passive, sleep consists of distinct cycles, each with its unique characteristics and functions. Two key sleep phases are non-rapid eye movement (NREM) and rapid eye movement (REM).
NREM Sleep
NREM sleep comprises four progressive stages that seamlessly merge:
NREM Sleep
NREM sleep comprises four progressive stages that seamlessly merge:
1.2K
REM Sleep Behavior Disorder
137
REM Sleep Behavior Disorder (RBD) is a sleep disorder characterized by the absence of muscle paralysis that normally occurs during the REM phase of sleep. This absence allows individuals to physically act out their dreams, which are often vivid and disturbing. Common behaviors exhibited during episodes include kicking, punching, and yelling. These actions can be dangerous, potentially leading to injuries for the person with RBD or their bed partner.
RBD is significantly associated with...
RBD is significantly associated with...
137


