布拉玛里和谢塔利普拉那亚玛对COVID后患者心肺功能的影响:一项随机对照研究
Rohini P1, A Saravanan1, K Maheshkumar2
1Department of Physiology, SRM Medical College & Hospital SRM Institute of Science and Technology, Kattankulathur, Chengalpattu, Tamil Nadu, India.
Annals of neurosciences
|January 15, 2025
概括
像Sheetali和Bhramari这样的Pranayama技术在六个月内显著改善了COVID后综合征患者的肺功能和心率变化. 这些发现提供了一种非药理学方法来管理COVID-19的长期影响.
科学领域:
- 综合医学是一个整体的医学.
- 呼吸系统医学 呼吸系统医学
- 心脏病学 心脏病学
背景情况:
- 后COVID综合征为康复的个人带来了各种各样的长期健康挑战.
- 了解和管理这些持续的症状对于患者的康复至关重要.
研究的目的:
- 评估Sheetali和Bhramaripranayama对COVID后患者肺功能和心率变异性的影响.
- 探索特定的呼吸技术在应对COVID后呼吸和自主功能障碍方面的有效性.
主要方法:
- 进行了一项随机对照试验,涉及90名COVID后患者 (19-40岁).
- 参与者被分配到对照组,Sheetalipranayama或Bhramaripranayama组,每天两次练习15分钟,持续6个月.
- 肺功能测试 (PFT) 和心率变化 (HRV) 在基线,3个月和6个月被评估.
主要成果:
- 谢塔利和布拉玛里冥想组在3个月后显示肺功能和HRV的中度改善,在6个月后显著改善.
- 强迫生命能力 (FVC) 的显著增加在两个冥想组 (P < .001) 观察到.
- 心率变化指标,包括SDNN和RMSSD,在干预组中显示出积极的趋势.
结论:
- 合并的Sheetali和Bhramaripranayama对后COVID患者显示出显著的益处.
- 这些普拉那亚玛技巧可以增强呼吸功能,并恢复自主神经系统平衡在后COVID综合征的个体.
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