考索恩和库克西运动对平衡控制和中年人群中跌倒风险的影响:单组前后实验研究
R Keerthana1, Premkumar Mariarathinam1, Jeyaganesh Vellaisamy1
1Institute of Physiotherapy, Srinivas University, City Campus, Pandeshwar, Mangalore, Karnataka, India.
Journal of education and health promotion
|January 15, 2025
概括
考索恩和库克西运动显著改善平衡控制,并减少中年成年人的跌倒风险. 这种前体康复计划提供了一个有前途的干预措施,以增强稳定性和防止在这个人口群体中下降.
科学领域:
- 老年学是指老年学的学科.
- 神经学 神经学
- 物理疗法物理治疗
背景情况:
- 失衡是所有年龄组中跌倒的主要风险因素,有助于发病率和死亡率.
- 中年人的前置系统衰退与不平衡和增加跌倒风险有关.
- 有限的研究存在于前庭康复干预措施,以防止在这个人口中跌倒.
研究的目的:
- 为了研究Cawthorne和Cooksey练习在前体康复中的有效性.
- 评估这些练习对中年人口平衡控制的影响.
- 为了确定40-60岁个体中跌倒风险的影响.
主要方法:
- 招募了30名年龄在40-60岁之间的受试者.
- 干预包括8周的考索恩和库克西练习 (每周3次).
- 测量结果包括定时启动和启动 (TUG) 测试,力板摇摆分析 (COPx,COPy) 和莫尔斯跌落量表 (MFS) 在基线,干预后和3个月后续.
主要成果:
- 在干预后的TUG,COPx,COPy和MFS (p <0.05) 中观察到显著的改善.
- 通过重复测量,ANOVA在3个月后对所有结果测量结果 (p ≤0.01) 证实了持续的积极效应.
- 参与者的平均年龄为49.55±5.67岁.
结论:
- 考索恩和库克西的练习表明,在平衡控制上具有统计学上显著的积极影响.
- 使用这些练习进行静脉康复,可以有效降低中年人群中跌倒的风险.
- 这种运动方案是改善40-60岁成年人的稳定性和预防跌倒的可行的干预措施.
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