在商业体重管理计划中,12个月的减肥模式和结果 (CSIRO全健康饮食在线):大社区队列评估研究
Gilly A Hendrie1, Danielle L Baird1, Genevieve James-Martin1
1Commonwealth Scientific and Industrial Research Organisation, Adelaide, Australia.
Journal of medical Internet research
|January 15, 2025
概括
数字减肥计划可以有效地实现长期成功. 与CSIRO全健康饮食在线平台的参与度增加与12个月内更大的减肥和维护相关.
科学领域:
- 数字健康干预措施 数字健康干预措施
- 体重管理策略 体重管理策略
- 在健康领域的行为科学.
背景情况:
- 了解减肥数字自我管理计划的长期有效性至关重要.
- 现有研究需要进一步探索这些计划如何支持持续减肥.
研究的目的:
- 分析CSIRO在前12个月内在CSIRO全健康饮食在线会员中总体减肥和减肥模式.
- 确定平台使用模式与减肥成功之间的相关性.
主要方法:
- 研究了一组24,035名澳大利亚成年人参与CSIRO全健康饮食在线计划.
- 在3,6,9和12个月计算体重减轻,使用多次归算,所有可用的数据和完整的病例分析.
- 检查了与减肥结果相关的平台使用模式.
主要成果:
- 12个月的平均估计体重减轻为5.5公斤 (使用多重归算).
- 超过一半的成员 (52.3%) 实现了≥5%的体重减轻,24.4%在12个月内实现了≥10%的体重减轻.
- 每周使用更高的平台 (>30次/周) 与总体重减轻有积极关联 (r=0.287,P<.001).
结论:
- CSIRO全健康饮食在线计划证明了有效性,52.3%的成员在一年后实现了临床显著的体重减轻.
- 增加对数字平台的参与度与持续的减肥和整体更大的成功有关.
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