揭示全身振动,从氧气消耗和心率响应来了解腰强度
Zhengji Qiao1,2, Feifei Li3, Zhengyang Ye1,4
1China Institute of Sport and Health Science, Beijing Sport University, Beijing, 100084, China.
Scientific reports
|January 17, 2025
概括
增加体重的全身振动 (WBV) 训练在坐期间和之后显著提高了氧气消耗. 30 Hz 频率和 2 mm 幅度的 WBV 有效提高运动强度.
科学领域:
- 运动生理学 运动生理学
- 生物力学 生物力学
- 运动科学 运动科学 运动科学
背景情况:
- 全身振动 (WBV) 在训练中越来越多地被用于提高炼结果.
- 了解训练参数如重量和振幅对运动强度的影响,对于优化WBV协议至关重要.
研究的目的:
- 为了研究在全身振动 (WBV) squats期间变化的训练重量和振动振幅对炼强度的影响.
- 为了确定WBV对氧气消耗 (VO2) 和心率反应的影响.
- 在不同的负载条件下评估与WBV部相关的代谢等价物 (MET).
主要方法:
- 负载研究:参与者 (n=10) 在非WBV和WBV (30 Hz,2 mm) 条件下,在0%,40%和80%的体重 (BW) 条件下进行了.
- 幅度研究:参与者 (n=8) 在非WBV,低幅WBV (30 Hz, 2 mm) 和高幅WBV (30 Hz, 4 mm) 的 0% 和 40% BW 条件下进行了.
- 在这两项研究中,对氧气消耗 (VO2) 和心率进行了持续监测.
主要成果:
- 对于运动中和运动后的VO2.2,观察到振动和训练重量之间的显著相互作用效应.
- 80%的WBV地表现出明显更高的运动中的VO2,而40%和80%的WBV地表现出较高的运动后VO2,与非WBV相比.
- 没有发现振幅和训练重量对VO2或心率有显著的相互作用效应;心率对WBV的反应不如VO2明显.
结论:
- WBV坐是一种中等到强烈的强度炼,强度随着更高的训练重量而增加.
- 30Hz频率和2mm幅度的WBV足以在运动期间和之后引起更高的氧气消耗,特别是在增加训练重量时.
- 在WBV条件下,增加训练重量是引起更大的氧气消耗和心率反应的关键因素.
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