短期温水浸泡可改善老年男性全身热量损失
Kristina-Marie T Janetos1, Fergus K O'Connor1, Robert D Meade1
1Human and Environmental Physiology Research Unit, School of Human Kinetics, University of Ottawa, Ottawa, CANADA.
Medicine and science in sports and exercise
|January 17, 2025
概括
使用温水浸泡的被动热适应有效地改善了热损失,并减少了老年男性的生理应变. 这种方法为基于运动的热度适应提供了一种可行的替代方案,用于增强老年人群的温度调节.
科学领域:
- 热调节 热调节 热调节
- 环境生理学环境生理学
- 衰老的生理学 衰老的生理学
背景情况:
- 衰老与减少热损失能力有关,增加与热有关的疾病风险.
- 运动诱导的热度适应改善了热量损失,但对于老年人来说可能具有挑战性.
- 在老年人中被动热适应的有效性仍未得到充分研究.
研究的目的:
- 通过浸泡在热水中进行为期7天的被动热适应对老年男性全身热量损失的影响.
- 为了确定被动热适应是否可以减轻与年龄相关的温度调节功能的下降.
主要方法:
- 12名习惯性活跃的老年男性连续7天浸入温水 (~40°C).
- 在干预之前和之后,在循环运动期间使用直接热量计测量全身热量损失.
- 持续监测核心温度和心率.
主要成果:
- 温水浸泡显著增加了整个身体的热量损失23 W·m-2.2.
- 运动后干预期间核心体温下降0.3°C.
- 在干预后的运动期间,心率降低了11次.
结论:
- 通过温水浸泡进行七天的被动热适应,可以提高老年男性的热损失能力.
- 这种干预有效地减少了运动期间的心血管应变和核心温度.
- 被动热适应是一种有希望的,可访问的策略,用于改善老年人体的温度调节.
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