种子油是心脏代谢和慢性疾病的罪祸首吗? 一个叙事审查
1Faculty of Medicine, Pelita Harapan University, Tangerang, Banten 15811, Indonesia.
Nutrition reviews
|January 17, 2025
概括
人们越来越担心种子油的妖魔化,尽管专家建议. 本综述审查了人类研究,以对抗与不和脂肪与健康风险相关的错误信息,并强调过度和脂肪摄入的危险性.
科学领域:
- 营养科学 营养科学
- 心血管健康 心血管健康
- 代谢健康 代谢健康
背景情况:
- 长达数十年的运动加剧了对种子油的妖魔化.
- 一些健康专家与既定的饮食指南和研究相矛盾,主张反对不和脂肪.
- 这种趋势有可能使公众论转向和脂肪,尽管它们的健康风险已知.
研究的目的:
- 评估和突出人类研究证据对种子油.
- 为了抵消围绕种油消费的误解和错误信息.
- 为了强调与高和脂肪摄入量相关的已确定的风险.
主要方法:
- 审查关于饮食脂肪的现有人类研究研究.
- 关于种子油和和脂肪的科学文献分析.
- 评估有关健康结果的证据,如胆固醇水平和代谢疾病.
主要成果:
- 过多的和脂肪摄入与血清胆固醇水平升高有关,增加了动脉样硬化心血管疾病的风险.
- 高和脂肪消费可能会诱导胰岛素抵抗和非酒精性脂肪肝疾病.
- 现有的人类研究支持不和脂肪对和脂肪的益处.
结论:
- 针对种子油的错误信息运动令人担忧,并且没有得到科学证据的支持.
- 坚持推不和脂肪的饮食指南对于公共健康至关重要.
- 需要进一步的研究和明确的沟通来打击饮食错误信息的传播.
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