身体活动对2型糖尿病患者的影响
Sandhya Rao Bassin1, Reshmi Srinath1
1Department of Endocrine, Diabetes, and Bone Disease, Icahn School of Medicine at Mount Sinai, New York, NY, USA.
大多数2型糖尿病患者都很难遵守运动指南. 增加体力活动,包括低强度选择和打破久坐时间,可以改善血糖控制和整体健康.
科学领域:
- 内分泌学 在内分泌学.
- 运动生理学 运动生理学
- 公共卫生 公共卫生
背景情况:
- 2型糖尿病 (T2DM) 的管理往往不足于推的身体活动 (PA) 水平.
- 包含多种运动的PA对于代谢健康至关重要.
- 高强度运动和低强度活动都显示出对血糖控制的前景.
研究的目的:
- 突出体力活动对2型糖尿病管理的重要性.
- 探索各种形式的身体活动有益于高血糖.
- 引导医疗保健提供者鼓励患者遵守PA建议.
主要方法:
- 关于体力活动和2型糖尿病的现有文献的综述.
- 分析有氧,抵抗和低强度体力活动的益处.
- 检查在临床实践中促进体育活动的策略.
主要成果:
- 有氧和抵抗运动是改善T2DM的血糖控制的既定方法.
- 低强度的PA (步行,,太极拳,智功,家务) 和打破久坐时间也可以降低高血糖.
- 针对患者动机,目标,障碍和社会支持的个性化方法是关键.
结论:
- 医疗保健提供者应积极促进T2DM患者增加体力活动.
- 采用多方面的方法,包括各种PA类型,并解决个体患者的需求,对于可持续的生活方式变化至关重要.
- 鼓励PA为T2DM患者提供了一种可行的策略,以满足炼指南并改善健康结果.
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