规划心理学 规划心理学
Peter M Gollwitzer1,2,3, Paschal Sheeran4,5
1Department of Psychology, New York University, New York, NY, USA;
Annual review of psychology
|January 17, 2025
概括
制定"如果-那么"计划,一个实现目标的策略,增强认知功能,情绪控制和行为改变. 这项研究探讨了具体的规划策略如何有效地支持灵活而又强的目标追求.
科学领域:
- 心理学 心理学 心理学
- 动机科学 动机科学
背景情况:
- 计划是各种心理学领域的研究重点领域.
- 了解有效的规划策略对于实现目标至关重要.
研究的目的:
- 通过动机科学的镜头来检查规划.
- 确定哪些规划策略最能帮助个人实现目标.
- 研究"如果-那么"规划的认知,情感和行为益处.
主要方法:
- 专注于制定如果-那么计划 (实施意图) 的战略.
- 关于认知表现,情绪控制,行为改变和社会互动的现有文献的审查.
- 确定影响如果然后规划结果的调节者.
主要成果:
- 如果-然后规划增强认知功能,如注意力控制,前性记忆和执行功能.
- 在情绪控制,期望的行为变化和社会互动方面观察到的积极影响.
- 主持人包括样本特征,目标特征和计划特异性.
结论:
- 如果-那么规划积极影响思维,感受和行动,以实现目标.
- 了解"如果-那么"规划的基本过程可以优化其有效性.
- 这一战略促进了灵活而又强的目标追求.
关键词:
这是一种自动化,一种自动性.改变行为 改变行为认知表现 认知表现 认知表现情绪控制 情绪控制 情绪控制目标 目标 目标 目标 目标.如果-那么计划.实施意图 实施意图动机 激励 动机自己监管的自我监管.社交互动 社交互动更多相关视频
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