在COVID-19疫情期间改善心理健康的思维场疗法干预:一个随机对照试验
Ayame Morikawa1, Masaki Fujimoto2, Yuriko Kawagishi3
1TFT Center of Japan, #7F WisSquare 3-9-19, Ginza, Chuo-ku, Tokyo 104-0061, Japan.
Explore (New York, N.Y.)
|January 18, 2025
概括
在线思维场疗法 (TFT) 在COVID-19大流行期间显著减少了心理痛苦. 这种可访问的干预提供了持续的心理健康益处和自我护理支持.
科学领域:
- 心理学 心理学 心理学
- 心理健康 心理健康
- 治疗干预 治疗干预
背景情况:
- 在全球范围内,COVID-19大流行加剧了心理健康问题,自杀率显著增加.
- 之前的研究表明,思维场疗法 (TFT) 是缓解心理痛苦的潜在快速方法.
研究的目的:
- 评估在线思维场疗法 (TFT) 作为心理问题快速干预的有效性.
- 评估TFT在减少COVID-19大流行期间心理痛苦的有效性.
主要方法:
- 一个随机对照试验,涉及99名参与者,分别被分配到在线TFT组或等候名单 (WL) 控制组.
- 在干预之前和之后,使用简要的工作压力问卷和主观单位痛苦量表 (SUDS) 测量了心理痛苦.
- 在干预后两周和两到六周进行了后续评估.
主要成果:
- 在TFT组的参与者显示显著减少负面情绪,包括压力,易怒,疲劳,焦虑,抑郁和体质投诉 (p < .01).
- 创伤和焦虑等问题的SUDS分数从TFT后的平均7到1.5显著下降 (p < .01),显示出很大的效应大小 (dz = 2.15).
- 观察到的心理压力下降持续了干预后两到六周.
结论:
- 在线TFT是快速减少心理痛苦的有效和可访问的工具.
- 这项干预表明了持续的心理健康益处,在面对面治疗不可用时,提供了可行的自我护理选择.
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