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Updated: Jun 1, 2025

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补充干预措施在减少大学生压力的整体效应

Linda Cefo1, Kellyann Navarre2, Allyson Chicoski3

  • 1Cleveland State University College of Health, Cleveland, OH, USA.

Journal of holistic nursing : official journal of the American Holistic Nurses' Association
|January 20, 2025
PubMed
概括

综合补充疗法,包括芳香疗法,按摩和冥想音乐,在高考周之前,大学生的压力和焦虑显著减少. 像皮质醇和心率这样的客观指标也得到了改善,促进了学生的福祉.

关键词:
焦虑是一种焦虑.芳香疗法是一种芳香疗法.大学生,大学生,学生.补充疗法 补充疗法教育工作者教育工作者精油 精油 精油 精油医疗保健提供者 医疗保健提供者按摩治疗 按摩治疗冥想 冥想 冥想 冥想心理健康 心理健康正念是一种正念的状态.音乐 音乐 音乐 音乐护士 护士 护士放松 放松 放松唾液皮质醇 护理 哺乳自己照顾的自我照顾.压力和应对如何应对压力管理 压力管理

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