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Updated: Jun 1, 2025

Collecting Sleep, Circadian, Fatigue, and Performance Data in Complex Operational Environments
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暴露于早晨训练的学生运动员的睡眠/觉醒模式不规则

Sandy M B Wilson1, Martin I Jones1, Stephen B Draper1

  • 1Department of Sport, Hartpury University, Gloucestershire, UK.

Journal of sports sciences
|January 20, 2025
PubMed
概括

学生运动员的早期训练经历破坏了睡眠模式,睡眠时间缩短. 不规则的睡眠时间表会对睡眠规律产生负面影响,强调需要重新考虑早晨的训练时间.

关键词:
运动员 运动员年代型 年代型 年代型 年代型睡眠 睡眠 睡眠 睡眠 睡眠睡眠的规律性 睡眠的规律性学生 学生 学生 学生

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