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身体活动对患有创伤后应激障碍的患者的影响:随机对照试验的系统审查和元分析

Zhichao Yuan1, Chenggen Peng2, Linlin Yang3

  • 1College of Sports, ChangSha Normal University, Changsha, Hunan, China.

Medicine
|January 20, 2025
PubMed
概括

身体活动显著改善睡眠质量,焦虑,抑郁和PTSD症状. 和对退伍军人的干预措施显示了最大的益处,表明身体活动是PTSD的有效补充疗法.

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