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在从高强度间歇训练中恢复时限制碳水化合物,在随后的运动中增强脂肪氧化,并且在与咖啡因结合时不会影响表现

Camilla Soegaard1, Simon Riis1, Jesper Friis Mortensen1

  • 1Department for Public Health, Aarhus University, Aarhus, Denmark.

Current developments in nutrition
|January 21, 2025
PubMed
概括

碳水化合物限制会增加女性运动员的脂肪氧化,特别是与咖啡因结合时. 咖啡因还可以提高时间试验的表现,尽管碳水化合物可用性较低,减轻运动能力的下降.

关键词:
咖啡因 咖啡因是一种咖啡因.运动表现 运动表现脂肪氧化过程中的脂肪氧化.中度训练有素的女性.周期性碳水化合物摄入量

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