性对心脏功能适应不同运动训练模式的影响:一项随机交叉研究
Louise H Naylor1, Channa E Marsh1, Hannah J Thomas
1School of Human Sciences (Exercise and Sport Science), The University of Western Australia, Perth, AUSTRALIA.
Medicine and science in sports and exercise
|January 21, 2025
概括
男性对抗力训练的心脏适应性比女性更强. 耐力训练在两性中都增加了左心室质量,但仅在女性中改善了透缩功能,突出了性别特异性的运动反应.
科学领域:
- 心血管生理学心血管生理学
- 运动科学 运动科学
- 运动医学 运动医学
背景情况:
- 心脏结构和功能适应运动.
- 越来越多地认识到对运动生理反应的基于性别的差异.
- 了解这些差异对于个性化培训方案至关重要.
研究的目的:
- 为了研究性特异性心脏适应性耐力 (END) 和抵抗力 (RES) 训练.
- 为了比较男性和女性之间心脏形态,心和心功能的变化.
主要方法:
- 一个随机交叉试验,涉及38名女性和26名男性.
- 参与者完成了为期12周的END和RES培训,分隔一个洗期.
- 心声学评估了左心室质量 (LVM),喷射率,全球纵向应变,中心速度 (E,A),组织多普勒速度 (e',a') 和左心房体积.
主要成果:
- 抵抗训练增加了男性的LVM和E/e',而女性没有显著变化.
- 耐力训练在两性中都增加了LVM.
- 耐力训练在女性中降低了E/e',但在男性中没有;对于两种训练类型,缩功能在两性中保持不变.
结论:
- 与男性相比,女性对抗力训练的反应能力较低.
- 阻力训练导致男性增加LVM和E/e',而耐力训练减少了女性的E/e'.
- 在心脏适应不同运动方式方面存在显著的性别差异.
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