提高提升速度的使用,以预测重复到失败的情况:系统性审查
Sergio Miras-Moreno1, Alejandro Pérez-Castilla2,3, Jonathon Weakley4,5,6
1Department of Physical Education and Sport, Faculty of Sport Sciences, University of Granada, Granada, Spain.
International journal of sports physiology and performance
|January 21, 2025
概括
基于速度的训练可以通过使用速度来估计重复到故障 (RTF). 这篇评论表明,RTF-速度关系具有良好的适应性和可靠性,但准确性取决于疲劳和训练经验.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 生物力学 生物力学
背景情况:
- 基于速度的训练使用速度估计重复到故障 (RTF) 的重复.
- RTF-速度关系的基本特征需要进行系统的审查.
研究的目的:
- 确定RTF-速度关系的属性:合适度,可靠性和准确性.
- 提供有关影响RTF预测准确性的方法因素的指导.
主要方法:
- 对PubMed,SPORTDiscus和Scopus数据库进行系统审查.
- 包括的研究使用了多关节练习,至少两组以不同负载失效,并记录了速度和RTF.
主要成果:
- 坚固的适合性和可接受的高可靠性,用于RTF-速度关系 (1-15 RTF).
- 在没有疲劳的条件下可接受的RTF预测准确性;在疲劳时准确性受到损害,除了经验丰富的运动员.
- 建模程序 (多点与2点) 影响了准确性.
结论:
- 在各种运动类型,设备和休息时间 (5-10分钟) 中,RTF-速度关系属性是一致的.
- 可以使用线性回归来构建个性化的RTF-velocity关系.
- 培训经验对于提高RTF预测准确性至关重要.
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