限时养和食时间对8周脂肪氧化炼训练计划的影响-一项随机对照试验

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Florian Hofstätter1, Martin Niedermeier1, Linda K Rausch1

  • 1Department of Sport Science, University of Innsbruck, Innsbruck, Austria.

Physiological reports
|January 22, 2025
PubMed
概括

限时食 (TRF) 和运动可以改善脂肪氧化,不论是吃饭的时间. 这项研究发现,无论是禁食还是食,fatmax运动训练都能提高脂肪燃烧能力.

关键词:
脂肪氧化过程中的脂肪氧化在Fatmax训练中,你需要进行Fatmax训练.吃饭时间 吃饭时间有时间限制的养.

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