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不同的热身方法对50米冲胸游泳表现的影响

Hsuan-Yen Lee¹, Te Chao², Chi-Chieh Hsu³

¹Graduate Institute of Sports Training, University of Taipei, Taipei, Taiwan.

Frontiers in bioengineering and biotechnology

|January 22, 2025

概括

管道辅助 (TA) 热身改善了胸部专家的50米表现,而式 (SQ) 热身有利于个人混合泳者. 不同的热身方法给精英游泳者带来了不同的结果.

科学领域:

运动科学运动科学运动科学
生物力学生物力学
游泳表现表现游泳表现表现

背景情况:

优化热身协议对于提高游泳运动表现至关重要.
了解不同热身方法对胸部冲动表现的具体影响,对于专家和个人混合泳运动员来说都是必不可少的.

研究的目的:

为了研究各种热身策略对50米胸部冲击表现的影响.
为了比较管道辅助 (TA),划 (PD), (SQ) 和常规热身对精英游泳者的有效性.

主要方法:

十八名精英游泳运动员 (9名胸筋专家,9名个人混合泳运动员) 参加了这项研究.
参与者完成了四种不同的热身方案:常规,TA,PD和SQ.
使用惯性测量单元 (IMU) 传感器评估了50米的胸部冲击性能,以分析冲击参数和身体部分加速.

主要成果:

与传统的热身相比,胸痛专家在TA热身时表现出明显更快的5000万次.
个体混合专家在SQ热身和PD热身时表现出更快时间的趋势.
与其他方法相比,TA热身导致胸部中风专家的中风时间更短,中风频率更高.

结论:

管道辅助 (TA) 热身显著提高了50米的胸部冲动性能,对于胸部冲动专家来说.
腰 (SQ) 热身似乎更有利于个人混合体专家的50米胸部冲击表现.
IMU数据提供了洞察力,但没有完全阐明不同升温协议之间的性能差异.

关键词:

在IMU,IMU是IMU.乳房中风专家的专家动态的热身活动.个人混合泳游泳运动员运动分析分析运动分析.

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