运动员和非运动员在斋月间歇性禁食期间的睡眠模式:系统审查,元分析和元回归
1Multidisciplinary Laboratory in Education Sciences and Training Engineering (LMSEIF). Sport Science Assessment and Physical Activity Didactic. Normal Higher School (ENS-C), University Hassan II, Casablanca, Morocco.
Annali di igiene : medicina preventiva e di comunita
|January 22, 2025
概括
斋月禁食会对睡眠时间和效率产生负面影响,尤其对运动员来说. 然而,在斋月期间,整体睡眠质量和白天功能可能会得到改善.
科学领域:
- 运动科学 运动科学 运动科学
- 睡眠医学 睡眠医学
- 宗教研究是宗教研究.
背景情况:
- 斋月禁食是全世界穆斯林的重要宗教实践.
- 斋月对睡眠质量,特别是运动员的潜在影响需要调查.
- 了解斋月期间睡眠模式的变化对于健康和表现至关重要.
研究的目的:
- 系统地审查和元分析斋月禁食对运动员和非运动员睡眠模式的影响.
- 为了确定在斋月期间睡眠参数的具体变化,如持续时间,效率,延迟和质量.
- 为了区分运动员与非运动员,业余运动员与专业运动员之间的影响.
主要方法:
- 在Scopus,Web of Science和PubMed进行了系统的文献搜索.
- 遵守系统审查和元分析 (PRISMA) 准则的首选报告项目.
- 独立审稿人的数据提取和质量评估,由第三名审稿人的冲突解决,然后进行元分析和元回归.
主要成果:
- 在345份文件中,有14份符合纳入标准.
- 斋月禁食对睡眠时间和效率产生了负面影响,特别是在业余运动员中.
- 睡眠延迟和睡眠障碍没有显著影响,而整体睡眠质量,主观睡眠质量和白天功能显示出积极的趋势.
结论:
- 斋月禁食对运动员和非运动员的睡眠模式产生了不同的影响.
- 运动员,特别是业余运动员,经历睡眠时间和效率的减少.
- 尽管对一些睡眠指标有负面影响,但感知到的睡眠质量和白天的功能可能会得到改善.
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