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Updated: May 31, 2025

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摄入急性分支链氨基酸对不同时间间隔力量发展速度的影响:一项受控交叉研究

Xi-Nuan Zhang1, Long-Ji Li2, Yan-Hao Tu2

  • 1School of Sports Training, Chengdu Sport University, Chengdu, China.

Frontiers in nutrition
|January 23, 2025
PubMed
概括

分支链氨基酸 (BCAA) 补充剂显著改善了大学篮球运动员50ms力量发展 (RFD) 的速度. 这表明BCAA可以增强爆炸性肌肉力量和运动表现.

关键词:
在 BCAAs 中, BCAAs 是指 BCAAs.有分支链的氨基酸.进行受控交叉研究.部队发展速度的速度.运动营养 运动营养

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