相关实验视频
Updated: May 31, 2025

06:53
Influence of Step-Width Manipulation on Running Biomechanics
Published on: February 28, 2025
357
对于女自行车手来说,必须考虑杆宽度的选择
Zi-Jun Lin1,2, Pei-Chen Tsai2, Chia-Hsiang Chen2
1Graduate Institute of Athletics and Coaching Science, National Taiwan Sport University, Taoyuan 333325, Taiwan.
Journal of functional morphology and kinesiology
|January 23, 2025
概括
中等的手柄宽度可以减少肌肉疲劳,并改善女性骑自行车者的部姿势. 建议将方向盘宽度与肩膀宽度相匹配,因为商业选择往往太宽了.
科学领域:
- 运动科学 运动科学 运动科学
- 生物力学 生物力学
- 人体工程学就是人体工程学.
背景情况:
- 方向盘宽度对女自行车手的影响仍未得到充分研究.
- 基于解剖学的考虑,女性骑自行车者需要最佳的手柄宽度.
研究的目的:
- 为了确定女骑自行车的最佳方向盘宽度.
- 分析不同方向盘宽度对肌肉活动和动力学的影响.
主要方法:
- 十名女性骑自行车者参与了这项研究.
- 使用了电肌图 (EMG) 和3D运动分析系统.
- 参与者骑着四种不同的方向盘宽度的自行车.
主要成果:
- 与狭窄和自我选择的宽度相比,中型手柄减少了双脚,三脚和斜背的激活.
- 中等手柄减少了部运动范围 (ROM).
- 狭窄的手柄增加了部引力.
结论:
- 骑自行车的人应该选择与他们的肩膀宽度对齐的手柄宽度,以防止肌肉疲劳和增强部姿势.
- 目前的商业车手手可能比女性骑自行车的最佳范围更宽.
- 这些发现为未来为女性量身定制的自行车手柄设计提供了宝贵的见解.
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