巴西各地睡眠模式变化的决定因素:探索地理影响
Giovana Longo-Silva1, Renan Serenini2, Roberto Antunes3
1Research Group 'Chronobiology, Nutrition and Health' of Federal University of Alagoas, Maceió, Alagoas, Brazil.
Sleep medicine: X
|January 24, 2025
概括
度显著影响睡眠时间和觉醒时间,赤道地区的睡眠时间较短. 个人和环境因素也会影响睡眠模式,强调需要基于太阳的日程安排.
科学领域:
- 时间生物学 时间生物学
- 环境健康 环境健康
- 睡眠科学 睡眠科学
背景情况:
- 地理位置和日光等环境因素影响人类的昼夜节律和睡眠模式.
- 了解这些影响对于公共卫生至关重要,特别是在度范围广泛的国家.
研究的目的:
- 调查度,经度,日出,日光以及个人/行为因素如何影响睡眠时间,觉醒时间和睡觉时间.
- 分析这些影响,在一个国家展现广泛的度范围,但文化和时间均性.
主要方法:
- 对1440名参与者 (18-65岁) 进行了一项基于人口的虚拟调查 (2021-22年).
- 睡眠模式使用多级B-spline插曲绘制图.
- 拉索回归和受限立方线分析了环境,生物,个人,社会经济和行为因素与睡眠结果之间的关系.
主要成果:
- 度是主要的地理因素,度增加与睡眠时间缩短和早起时间相相关.
- 年龄,人际关系状况,抑郁症,酒精消费和饮食质量等个人因素影响了觉醒时间.
- 日光与睡觉时间的关联最强,日光与睡觉时间的关联最强,日光与睡觉时间的关联最强,日光与睡觉时间的关联最强,日光与睡觉时间的关联最强,日光与睡觉时间的关联最强,日光与睡觉时间的关联最强,日光与睡觉时间的关联最强,日光与睡觉时间的关联最强.
结论:
- 睡眠时间可以根据度大大不同,甚至在一个时区内.
- 在固定的国家时区内,倡导与自然光周期 (太阳位置) 保持一致的时间表的政策可能对公共卫生有益.
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