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Updated: May 31, 2025

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
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基于身体的正念计划对亚历克西西米亚,情绪正念和痛苦症状的影响:试点临床试验

Rossella Mattea Quinto1, Francesca Russo1, Francesca Scafuto2

  • 1Department of Human Sciences, European University of Rome, 00163 Rome, Italy.

Behavioral sciences (Basel, Switzerland)
|January 24, 2025
PubMed
概括

一个基于身体的正念计划有效地减少了痛苦症状和alexithymia,同时增强了健康成年人的处置性正念. 这种心身干预促进了整合的自我意识.

关键词:
亚历克西西米亚是什么意思基于身体的正念计划.处置性的正念,正念.应急症状 症状 症状健康的成年人是健康的成年人.心灵与身体的干预.

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