对抗力和高强度间歇训练对高血压老年人降低血压的个人间的可变性反应
Johnattan Cano-Montoya1, Nicolas Hurtado1, Carolina Núñez Vergara1
1School of Kinesiology, Faculty of Dentistry and Rehabilitation Sciences, Universidad San Sebastián, Valdivia 5090000, Chile.
抵抗训练 (RT) 和高强度间歇训练 (HIIT) 在患有高血压的老年人中有效降低了缩血压 (SBP). 这两种运动类型在八周内减少了非响应者 (NR).
科学领域:
- 运动生理学 运动生理学
- 心血管健康 心血管健康
- 老年学是一门学科.
背景情况:
- 高血压是老年人中普遍存在的疾病,通常通过药物治疗来控制.
- 患有高血压的老年人可能会对炼干预措施表现出不同的反应.
- 了解运动对该群体血压的影响对于公共卫生至关重要.
研究的目的:
- 评估抗力训练 (RT) 和高强度间歇训练 (HIIT) 对高血压的老年人缩 (SBP) 和腹缩血压 (DBP) 的影响.
- 为了比较RT和HIIT在减少4周和8周的非响应者 (NRs) 的有效性.
- 分析响应者 (Rs) 和非响应者 (NRs) 的时间过程适应.
主要方法:
- 39名参与者被随机分配到RT,HIIT或对照组.
- 干预包括每周三次30分钟的会议,持续8周.
- 在基线,4周和8周测量了SBP和DBP;个人反应使用霍普金斯方法进行分类.
主要成果:
- 在8周,RT和HIIT都显著降低了SBP (RT: -13 mmHg;HIIT: -12 mmHg).
- 在RT和HIIT组中,SBP非响应者的比例下降.
- 响应者在4周时表现出SBP降低的峰值,在8周时稳定下来.
结论:
- 八周的RT和HIIT在高血压的老年人中有效降低SBP.
- 这两种炼方式都成功地减少了非响应者的流行率.
- 时间流程的调整表明,运动的好处在8周的时间内持续存在.
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