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Updated: May 31, 2025

Muscle Imbalances: Testing and Training Functional Eccentric Hamstring Strength in Athletic Populations
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与巴西休跑步运动员力量训练相关的习惯

Wagner K A Santos1, Lucas D M Forte1, Alexandre S Silva1

  • 1Training and Sports Performance Study Group, Department of Physical Education, Federal University of Paraiba, João Pessoa 58051-900, Brazil.

Sports (Basel, Switzerland)
|January 24, 2025
PubMed
概括

大多数休跑步者将力量训练 (ST) 纳入他们的日常活动中,主要是传统力量训练 (TST),以提高跑步表现. 女性比男性更有可能将ST纳入他们的培训计划.

关键词:
耐力 耐力 耐力 耐力 耐力休运动员 跑步运动员阻力训练可以进行抵抗训练.力量训练 力量训练 力量训练 力量训练培训实践 培训实践 培训实践

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Endurance exercises
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Exercise Stress Test

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Definition
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Purposes
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