数字正念培训,减少医生的倦怠:临床医师驱动的方法
1Brown University, Department of Behavioral and Social Sciences, Providence, RI, United States.
JMIR formative research
|January 24, 2025
概括
一个新的数字正念训练 (MT) 计划有效地减少了医生倦怠,愤世嫉俗,焦虑和不容忍不确定性. 这种可访问的干预措施为忙碌的医疗保健专业人员寻求减轻压力的实际解决方案.
科学领域:
- 数字健康干预措施 数字健康干预措施
- 基于正念的减轻压力
- 医生福利 医生福利
背景情况:
- 医生倦怠是一个普遍的问题,对医疗保健专业人员和患者护理产生重大负面影响.
- 传统的正念训练 (MT) 可能耗时,对忙碌的医生构成障碍.
- 需要可访问和务实的干预措施来打击医生倦怠.
研究的目的:
- 设计一个简短的,临床医生知情的数字正念训练 (MT) 计划.
- 评估这个数字MT程序在减少医生倦怠方面的有效性.
主要方法:
- 两项涉及医生和护士从业人员的试点研究使用了通过播客和应用程序传递的数字MT程序.
- 参与者完成了自我报告问卷,评估了倦怠的维度 (愤世嫉俗,情绪疲),焦虑,抑郁,不容忍不确定性,同情,自我同情和正念.
- 结果在治疗前,治疗后和1个月的随访后进行了测量.
主要成果:
- 观察到,愤世嫉俗,焦虑,不容忍不确定性和个人痛苦的显著减少.
- 他们注意到自我同情和正念 (非反应性,非判断性) 的增加.
- 第二项研究也显示了减少焦虑,睡眠障碍和情绪调节困难.
结论:
- 这种由临床医生设计的数字MT程序是减轻医生倦怠和焦虑的可行和有效工具.
- 这些发现突显了数字健康解决方案的潜力,以支持医生心理健康.
- 这项干预措施解决了医疗保健中对时间效率高的倦怠减少策略的需求.
关键词:
焦虑是一种焦虑.应用程序应用程序应用程序燃烧症是什么? 燃烧症是什么?慢性 慢性 慢性 慢性这就是同情,同情,同情.愤世嫉俗的愤世嫉俗是什么数字健康数字健康数字治疗学数字治疗学有效性 有效性 有效性.同理心 疲劳 疲劳医疗保健提供者 医疗保健提供者移动健康 移动健康 移动健康 移动健康冥想 冥想 冥想 冥想保持正念,就是正念.手机电话 手机电话手机电话医生 医生 是一个医生.医生倦怠症 医生倦怠症是什么意思播客 播客 播客 播客 播客 播客 播客 播客智能手机的智能手机智能手机的智能手机.培训培训培训培训培训培训培训治疗治疗治疗治疗治疗治疗工作场所的压力工作场所的压力.更多相关视频
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