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Updated: May 31, 2025

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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在认知障碍个体的单个和多重抵抗训练集后,血液动力学和身体性能参数的急性和时间变化:随机交叉研究

Nuno Fonseca1, Dulce Esteves2, Diogo Luís Marques2

  • 1Department of Sport Sciences, University of Beira Interior (UBI), Covilhã, Portugal.

Experimental gerontology
|January 24, 2025
PubMed
概括

抵抗训练 (RT) 影响认知障碍的老年人血液动力学和身体表现. 即使是一组 (1SET) 和三组 (3SET) 显示好处,特别是对于那些严重损伤的人来说.

关键词:
血压 血压 血压 血压认知功能障碍 认知功能障碍功能能力 功能能力机构化的人员.强度训练 强度训练 强度训练 强度训练

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