节律体操运动员,芭蕾舞演员和舞者之间关于月经周期的知识和沟通
Marina Schulz1, Kari Bø1,2, Marte Charlotte Dobbertin Gram1
1Department of Sports Medicine, Norwegian School of Sport Sciences, 0806 Oslo, Norway.
International journal of environmental research and public health
|January 25, 2025
概括
在美学运动中的女性运动员往往缺乏关于她们的月经周期 (MC) 和其对表现的影响的知识. 与教练的沟通有限,以及对运动服装的不适,进一步阻碍了他们的福祉和训练.
科学领域:
- 运动医学 运动医学
- 运动生理学 运动生理学
- 妇女健康 妇女健康
背景情况:
- 适度的运动通常支持定期的月经周期 (MC) 功能.
- 然而,许多女性运动员会遇到MC症状,这可能会对训练和表现产生不利影响.
- 有关MC的充分知识和开放的沟通对于运动员的健康和福祉至关重要.
研究的目的:
- 评估挪威运动员在节奏体操,芭蕾舞和舞蹈中关于月经周期的现有知识和沟通水平.
- 识别这些体育运动中有效沟通和知识传播的潜在障碍.
主要方法:
- 一份电子问卷给了116名年龄在16岁及以上的挪威节奏体操运动员,芭蕾舞演员和舞者,他们每周至少训练三天.
- 调查问卷评估了参与者对MC对健身和表现的影响的了解,他们对教练知识的看法,以及关于MC的沟通频率.
- 还记录了参与者的运动服装舒适度和改进建议.
主要成果:
- 显著的大多数 (63%) 报告说,他们对MC对身体健康和表现的影响知识不足.
- 近40%的人认为他们的教练或教师对MC的理解很低.
- 关于MC与教练/教师的沟通是有限的,只有32%的参与者参与了这样的讨论.
- 相当多的人 (73%) 在训练或比赛期间对运动服装感到不舒服,主张使用更深的颜色和更好的尺寸/分层选项.
结论:
- 在女性运动员和她们的美学运动教练/教师之间,围绕月经周期的知识和沟通都存在显著的缺陷.
- 解决这些差距对于提高运动员健康,福祉和表现至关重要.
- 建议包括改善运动员和教练的教育资源,提高运动服装的舒适性和适用性.
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