在篮球运动员的逐渐阶段进行血流限制训练的有效性
Hoani K Smith1, Stephen P Bird2, Betul Coskun1,3
1Department of Tourism, Sport and Society, Lincoln University, Christchurch, New Zealand.
Journal of sports sciences
|January 25, 2025
概括
血液流量限制 (BFR) 训练有助于篮球运动员在逐渐缩小期间保持表现. 这种方法可以减少起重负荷,同时改善冲刺和跳跃指标.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
背景情况:
- 运动训练中的逐渐阶段旨在减少疲劳,同时保持表现.
- 血流限制 (BFR) 训练是诱导肌肉缩和减少负载的力量的一种方法.
研究的目的:
- 为了研究BFR训练在保持运动表现的有效性在篮球运动员的逐渐缩小期间.
- 为了比较BFR训练与安慰剂在逐渐缩小的阶段的影响.
主要方法:
- 17名经验丰富的篮球运动员被随机分配到BFR和安慰剂组,持续4周.
- BFR组在60%的动脉阻塞压力下以减少负载 (25-30% 1RM) 进行训练.
- 安慰剂组训练在80%的1RM,与最小的袖口膨胀 (20%).
主要成果:
- 与安慰剂组相比,BFR组在5米和10米冲刺时间中表现出显著的改善.
- 此外,BFR参与者也表现出了强化的杆背和反运动跳跃表现.
- 该研究发现,BFR可以在不影响性能的情况下降低起重负载.
结论:
- 血流限制训练是一种有效的策略,可以在篮球的逐渐阶段保持和潜在地提高运动表现.
- BFR允许减少训练强度和体积,这可以帮助恢复,同时仍然促进绩效调整.
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