一项随机对照试验评估了每日基于检查的实践对心理的益处
Thomas G Plante1, David B Feldman2, Jacqueline Ge2
1Department of Psychology, Santa Clara University, Santa Clara, CA, 95053-0333, USA. tplante@scu.edu.
Journal of religion and health
|January 25, 2025
概括
基于考试的实践,每天反思和祈祷的技术,显著改善了大学生的希望,生活意义和生活满意度. 这种精神干预对我们的福祉和未来前景都有好处.
科学领域:
- 心理学 心理学 心理学
- 心灵与身体的练习
- 临床心理学 临床心理学
背景情况:
- 基于考试的练习是每天五步反思和祷告的技巧.
- 它可以被用作对压力和挑战的精神或世俗干预.
- 正念和是具有既定的益处的可比实践.
研究的目的:
- 调查基于考试的实践对心理健康的影响.
- 探索它对大学生的希望,生活意义和生活满意度的影响.
- 将基于考试的实践与等候名单对照组进行比较.
主要方法:
- 一项随机对照试验与115名大学生进行.
- 参与者被分配到为期两周的基于考试的实践或等待列表对照组.
- 希望,生活意义,生活满意度,正念,同情,压力,焦虑和抑郁的措施在干预前,干预后和随访时进行了管理.
主要成果:
- 在对生活意义,对生活满意度和对希望的衡量方面,观察到两组之间存在显著差异.
- 基于考试的实践小组在这些关键心理健康指标上显示出改善.
- 在正念,同情,压力,焦虑或抑郁方面没有发现显著差异.
结论:
- 基于考试的实践证明了提高全球生活评估和未来感知的有效性.
- 这种每天的反思和祷告练习为改善心理健康提供了宝贵的工具.
- 建议进行进一步的研究,以探索其应用和长期影响.
更多相关视频
07:59Using Practice Testing, Public Speaking, and Source Monitoring to Examine the Influences of Learning Strategies and Stress on Episodic Memory
Published on: June 14, 2019
7.9K
06:28E-Patient Counseling Trial E-PACO: Computer Based Education versus Nurse Counseling for Patients to Prepare for Colonoscopy
Published on: August 1, 2019
8.3K
相关概念视频
Blind Procedures
10.6K
Ideally, the people who observe and record the children’s behavior are unaware of who was assigned to the experimental or control group, in order to control for experimenter bias. Experimenter bias refers to the possibility that a researcher’s expectations might skew the results of the study. Remember, conducting an experiment requires a lot of planning, and the people involved in the research project have a vested interest in supporting their hypotheses. If the observers knew which...
10.6K
The Placebo Effect
6.1K
The placebo effect occurs when people's expectations or beliefs influence or determine their experience in a given situation. In other words, simply expecting something to happen can actually make it happen.
6.1K
Psychology as a Science
682
Psychology, as a scientific discipline, aims to understand the mind and behavior through rigorous and systematic methods. The foundation of psychological research is evidence-based, relying heavily on the scientific method to derive and validate knowledge. This structured approach ensures that findings are reliable, valid, and applicable to broader contexts.
The scientific method in psychology involves six critical steps: making observations, formulating hypotheses, conducting tests, analyzing...
The scientific method in psychology involves six critical steps: making observations, formulating hypotheses, conducting tests, analyzing...
682
