退:

Shiyong Zhang1,2,3, Zixin Liang2, Yanlin Zhong3

  • 1Department of Orthopedics, the Seventh Affiliated Hospital, Sun Yat-sen University, Shenzhen, 518000, Guangdong, China.

概括

睡眠不足,包括失眠和睡眠时间短,显著增加了椎间盘退化 (IDD) 的风险. 改善睡眠质量可能有助于减轻IDD风险.