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在坐训练期间,体力活动水平对乳酸产生的影响使用功能电机动力计

Indya Del-Cuerpo^1,2, Daniel Jerez-Mayorga^1,2,3, Luis Javier Chirosa-Ríos^1,2

¹Department of Physical Education and Sport, Faculty of Sports Sciences, University of Granada, Granada, Granada, Spain.

|January 28, 2025

概括

强烈的体力活动可以通过减少年轻成年人的乳酸生产来提高代谢效率. 对式训练的代谢反应的性别差异凸显了个性化炼计划的必要性.

科学领域:

运动生理学运动生理学
体育科学运动科学运动科学
人类的新陈代谢.

背景情况:

乳酸生产是运动期间代谢压力的关键指标.
了解身体活动和乳酸反应之间的关系对于优化训练方案至关重要.

研究的目的:

调查乳酸产量变化与身体活动水平之间的关联.
为了检查健康的年轻成年人对两种不同的式训练方案 (75% 1RM和50% 1RM) 的反应.

主要方法:

29名体育科学学生参加了两个星期的四次实验室会议.
参与者完成了随机的坐方案:3组12次重复75%1RM和3组30次重复50%1RM.

主要成果:

强烈的体力活动与运动后的乳酸变化有相反的关联.
性别 (女性) 和BMI与50%1RM下坐后立即发生的乳酸变化有关.
年龄与坐后的乳糖变化正相关 75% 1RM.

结论:

较高的体力活动水平可能与乳酸生产减少有关,这表明代谢效率有所改善.
在代谢反应中观察到的性别差异强调了个性化训练策略的重要性.

关键词:

功能性电机力学动力学测量乳酸盐的生产生产.代谢效率的提高是代谢效率的提高.身体活动身体活动

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