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Updated: May 30, 2025

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耐力冲刺训练与组合负载提高了在职业女足的最大速度

Carmen Repullo1, Adrián Castaño-Zambudio2, Juan Del Campo-Vecino1

  • 1Education Faculty, Autonoma University of Madrid, Madrid, Spain.

Sports biomechanics
|January 30, 2025
PubMed
概括

耐力冲刺训练 (RST) 与渐进式雪加载改善了女性足球运动员的最大速度 (MV) 性能. 这种训练提高了冲刺速度,但没有对冲刺动力学产生负面影响.

关键词:
最大速度的最大速度.动力学运动学经受阻力冲刺训练 冲刺训练雪拖车 拖车 拖车 拖车冲刺技巧 冲刺技巧

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