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Updated: May 30, 2025

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
12:59

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People

Published on: July 5, 2017

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基于网络的运动和营养干预,以改善老年人的腿部肌肉力量和身体功能:前后试点研究

Berber Gijsbertha Dorhout1,2, Nick Wezenbeek3, Lisette C P G M de Groot1

  • 1Division of Human Nutrition and Health, Wageningen University & Research, Stippeneng 4, PO Box 17, Wageningen, 6700 AA, Netherlands.

JMIR formative research
|January 30, 2025
PubMed
概括

基于网络的Uni2Move程序改善了老年人的肌肉力量和身体功能. 这种可扩展的干预提供了广泛健康促进的解决方案,解决了日益老龄化的人口和医疗保健专业人员短缺的问题.

关键词:
运动就是炼身体.肌肉质量 肌肉质量 肌肉质量肌肉的力量 肌肉的力量 肌肉的力量营养 营养 营养 营养年龄较大的成年人.蛋白质摄入量 蛋白质摄入量耐力运动是一种抵抗运动.阻力训练可以进行抵抗训练.这种类型的麻症是sarcopenia.基于网络的练习.基于网络的生活方式干预.

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相关概念视频

Exercise and Muscle Performance01:27

Exercise and Muscle Performance

Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
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Muscles that Move the Leg01:23

Muscles that Move the Leg

The movement of the legs is facilitated by numerous muscles located within the anterior, medial, and posterior compartments of the thigh.
Anterior Compartment
The quadriceps femoris, the most visible muscle of the anterior compartment, is integral for leg extension and thigh flexion. It is formed by merging four distinct muscles — the vastus lateralis, vastus medialis, vastus intermedius, and rectus femoris. The quadriceps tendon, a shared tendon of the four quadriceps muscles, is affixed...
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