急性运动对认知功能的影响:对30项系统性审查的元综述与元分析
Yu-Kai Chang1, Fei-Fei Ren2, Ruei-Hong Li1
1Department of Physical Education and Sport Sciences, National Taiwan Normal University.
Psychological bulletin
|January 30, 2025
概括
急性炼显著提高了各个领域的认知功能,包括注意力和执行功能. 这些认知益处在体育活动后不久评估时最为明显,无论参与者的特点如何.
科学领域:
- 神经科学是一个神经科学.
- 运动生理学 运动生理学
- 认知心理学 认知心理学
背景情况:
- 认知功能对于日常活动至关重要.
- 了解急性运动对认知的影响对于公共健康至关重要.
- 之前的研究对炼和认知表现产生了不同的结果.
研究的目的:
- 提供对急性运动干预措施对认知功能的有效性的元分析综合.
- 检查潜在的调节因素,如评估时间,年龄,认知状态和运动参数,影响运动-认知关系.
主要方法:
- 对30项系统性审查的数据进行了多层次元分析,包括383项独特研究和18347名参与者.
- 使用随机效应模型和调节者分析来评估整体效应并确定影响因素.
- 认知功能结果被分类为注意力,执行功能,记忆和信息处理等领域.
主要成果:
- 急性运动在改善整体认知功能方面表现出显著的中小效应 (SMD = 0.33).
- 在所有认知领域都观察到好处,注意力和执行功能表现出显著的改善.
- 运动后认知评估的时间是一个显著的调节者,在运动后立即评估时观察到的最大效应.
结论:
- 急性运动干预可靠地增强了广泛的认知领域的认知功能.
- 急性运动对认知的积极影响是显而易见的,无论参与者的年龄,认知状况或特定的运动参数.
- 在炼后不久评估认知功能最大限度地提高了观察到的好处,支持整合身体活动以提高一生的认知能力.
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