食补充剂对热环境中核心温度和出汗反应的影响:元分析和元回归
Jennifer S Peel1, Melitta A McNarry1, Shane M Heffernan1
1A-STEM Centre, Faculty of Science and Engineering, Swansea University, Swansea, United Kingdom.
概括
食补充剂 食补充剂 食补充剂
科学领域:
- 运动生理学 运动生理学
- 环境健康 环境健康
- 营养科学 营养科学
背景情况:
- 食补充剂经常被热环境中的个人使用.
- 这些补充剂对温度调节的影响尚不清楚.
研究的目的:
- 系统地评估食补充剂对核心体温 (Tcore) 和暴露在热中的出汗反应的影响.
- 确定可能提供温度调节益处或构成风险的特定补充剂.
主要方法:
- 一项对124篇同行评审文章的系统审查和元分析.
- 分析的重点是峰值Tcore,全身出汗率 (WBSR) 和局部出汗率 (LSR).
- 分分析和元回归评估了训练和热度适应等变量的影响.
主要成果:
- 没有发现补充剂对WBSR或LSR的总体显著影响,尽管 taurine增加了WBSR.
- 补充剂类型显著影响了峰值Tcore.
- 咖啡因对Tcore产生了微小的积极影响,而 taurine 和 oligonol 则产生了负面影响,可能会减少热应变.
结论:
- 某些食补充剂,包括氨基酸如氨酸和抗氧化剂/抗炎药物如奥利冈醇,可能会增强热中温度调节能力.
- 咖啡因可能会增加核心温度,并在暴露于热量时带来风险.
- 研究结果为暴露在炎热环境中的个人提供了补充剂的使用信息,表明一些应该避免,而另一些可能是有益的.
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