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Updated: May 30, 2025

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低强度活动休息与交替日间训练相结合,可以减轻久坐行为的心血管影响

Courtney R Chang1, Angelo Sabag2,3, Monique E Francois1

  • 1School of Medical, Indigenous and Health Sciences, Faculty of Science, Medicine and Health, University of Wollongong, Wollongong, New South Wales, Australia.

Journal of applied physiology (Bethesda, Md. : 1985)
|January 31, 2025
PubMed
概括

将高强度间歇训练 (HIIT) 与中断静坐时间 (ISIT) 结合起来,比单独的ISIT更能改善心血管健康. 像HIIT这样的定期结构化炼对于心血管益处至关重要,超过了简单地减少久坐行为的益处.

关键词:
心脏代谢健康的健康状况心脏呼吸系统的健康状况运动就是炼身体.一个久坐不动的行为.

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