,

Hyo Won Son1, Sang Hyuk Kim1, Tae Mu Lee1

  • 1Department of Biomedical Engineering, Soonchunhyang University, Asan, Chungnam, Republic of Korea.

Journal of sleep research
|January 31, 2025
PubMed
概括

这项研究发现,在醒来前轻轻的振动刺激显著减少了睡眠惯性. 这种非侵入性方法改善了睡眠后的警觉和认知表现,提供了一种提高清醒质量的新方法.

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